One of the treats of living in a tropical climate is drinking coconut water. I love drinking the water from fresh coconuts. This video provides insight into the many uses of all parts of the coconut tree.
The Truth About Coconut Water  by Kathleen M. Zelman, MPH, RD, LD – WebMD
There are some health benefits to consuming coconut water. Itâs an all-natural way to hydrate, reduce sodium, and add potassium to diets. Most Americans donât get enough potassium in their diets because they donât eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.
Beyond that, the scientific literature does not support the hype that it will help with a laundry list of diseases. âThere is a lot of hype about coconut water, yet the research is just not there to support many of the claims and much more research is needed,â says Cheung.
I have tried bottled coconut water which was pitiful. I don’t know if that was just a bad type and good options exist or the fresh stuff is just much much better. But I’ll stick to fresh coconut water as long as I can.